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Barbell:

• Barbell Back Squat

• Barbell Front Squat

• Barbell Good Morning

• Barbell Overhead Squat

• Barbell Thruster

• Barbell Undergrip Row

Dumbbell:

• Dumbbell Front Squat with Front Rack

• Dumbbell Powell Raise

• Dumbbell Renegade Row

• Dumbbell Renegade Row with Rotation

• Dumbbell Russian Twist

• Dumbbell Side Raise

• Dumbbell Single Leg Romanian Deadlift

• Dumbbell Thruster

• Dumbbell Z-Press

Kettlebell:

• Kettlebell Front Rack & Overhead Carry

• Kettlebell Front Squat with Front Rack

• Kettlebell Highpull

• Kettlebell Goblet Squat

• Kettlebell Incline Row

• Kettlebell Jumping Deadlift

• Kettlebell Kong Row

• Kettlebell Row

• Kettlebell Sumo Deadlift

• Kettlebell Sumo Deadlift Highpull

• Kettlebell Swing (American)

• Kettlebell Swing (Russian)

• Kettlebell Swing with Ground Tap

• Kettlebell Thruster

TRX:

• TRX Body Saw

• TRX Frog Kicks

• TRX Inverted Row

• TRX Plank

• TRX W’s

Bodyweight:

• Arch-Up (Superman)

• Bird Dog

• Crossover Step Ups

• Dead Bug

• Diamond Pushups

• Hollow Hypers

• Jumping Lunge

• Jumping Lunge with Pause

• Jump Pullups

• Jump Squat

• K-Up

• Lunge

• Plank Hip Rotations

• Power Ski Jumps

• Reverse Lunge

• Side Lunge

• Split Lunge

• Squat

• Sumo Squat

• T-Plank Rotation

Ball:

• Ball Russian Twist

• Ball Slam

• Side Ball Slam

• Swiss Ball Hamstring Curls

• Swiss Ball Spiderman’s

• Wall Ball

Hip Circle:

• Hip Circle Glute Bridge

• Hip Circle Side Shuffle

Plate:

• Plate Russian Twist

• Plate Sliders

Band:

• Band Pallof Press Kneeling

• Band Pallof Press Standing

• Band Pallof Raise

• Band Plank Row

• Band Press Down

• Band Press Down Straight Arm

• Band Side Plank Row